Welcome to SMART
In 1985 St Mary Abbots Rehabilitation and Training (SMART) was registered as a Charity to support people affected by mental illness on their path to recovery.
Online timetable at SMART
Monday
Mindfulness – To help you relax
Time: 11.00am-12.00pm
Click here to join the Zoom Meeting
Meeting ID: 878 8340 5735
Password: 737020
Yoga – Gentle yoga to help you relax
Time: anytime
Tuesday
Yoga – To help you relax
Time: 10.00-10:40am
Click here to join the Zoom Meeting
Meeting ID: 267 427 679
Virtual members meeting/coffee and catch up – Make a coffee and join other members and staff to catch up, share how we’re all doing and find out how things are going in SMART.
Time: 11.30am
Click here to join the Zoom Meeting
Meeting ID: 865 730 490 02
Mindfulness Colouring– Use your own Mindfulness book (we can also provide one if needed) to colour in with a group.
Time: 2.00-3.00pm
Click here to join the Zoom Meeting
Meeting ID: 565 978 448
Annie and Noel’s Garden Masterclass
Time: 3.00pm
Click here to join the Zoom Meeting
Meeting ID: 913 097 806
Wednesday
Chair Fitness – gentle exercise
Time: 10.00am
Click here to join the Zoom Meeting
Meeting ID: 732 772 0291
For password please call – 07341 560 625
Music – Music project online: Email your song choices to me at sarah.wilson@smartlondon.org.uk or call/text the SMART mobile 07341 560625 and I’ll start putting up a track every week for us to consider for the playlist!
Time: Anytime
Click here to view the latest article
Zoom music session – Drop-in for a chat and some singing.
Time: 2.30pm
Click here to join the Zoom Meeting
Find lyrics from the SMART music page
Meeting ID: 882 5435 5765
Knitting – Knitting with a group
Time: 4.00-5.00pm
Click here to join the Zoom Meeting
Meeting ID: 943 318 001
Thursday
Meditation with Zireen– join Zireen for a simple 20 minute group meditation experience, this will be gently guided. No experience necessary, everyone welcome. Please dress comfortably and try to hydrate well before and after.
Time: 11.00-11.20am
Click here to join the Zoom Meeting
Meeting ID: 951 5417 6461
Password: 010635
Art – Online art lessons
Time: 1.30-4.00pm (anytime)
Click here to view the latest lesson
Friday
Annie and Noel’s Garden Masterclass
Time: anytime
Click here to play the podcast
Meeting ID: 913 097 806
Reading Space – Read your favourite poem, chapter in a book or your own work and discuss.
Time: 2.00-3.00pm
Click here to join the Zoom Meeting
Meeting ID: 874 201 162
Visit us
SMART has two entrances, one that faces the mental health hospital, and another that backs on to the wider Chelsea community. You are welcome to visit us through either.
Meaningful activity
The founders recognised the importance of meaningful activity and training as a way to rebuild lives, giving people purpose, confidence and skills. As the Charity grew it also recognised the importance of friends, music, laughter and fun.