Welcome to SMART
In 1985 St Mary Abbots Rehabilitation and Training (SMART) was registered as a Charity to support people affected by mental illness on their path to recovery.
Online timetable at SMART
Monday
Mindfulness – To help you relax (On Break for the Summer)
While our Mindfulness sessions are on break, why not check out this Meditation video from Headspace:
As always, we welcome your feedback on the services that we’re providing to you, so do let us know what you think about this video, as well as our live Mindfulness sessions, and whether or not you’d like to see them return in Autumn.
Yoga – Gentle yoga to help you relax
Time: 1.30 – 2.30pm
Click here to join the Zoom Meeting
Meeting ID: 993 226 9078
Tuesday
Yoga – To help you relax
Time: 10.00-11.00am
Click here to join the Zoom Meeting
Meeting ID: 267 427 679
Virtual members meeting/coffee and catch up – Make a coffee and join other members and staff to catch up, share how we’re all doing and find out how things are going in SMART.
Time: 11.30am
Click here to join the Zoom Meeting
Meeting ID: 865 730 490 02
Well Read – Meet and read plays.
Explore characters and stories, and meet with friends (old or new). No experience necessary, and all are welcome!
Time: 2.00pm
To get more details and/or find out how to join in, email: wellread@theplaygroundtheatre.london
PLEASE NOTE: Well Read is NOT organised or operated by SMART.
Wednesday
Chair Fitness – Gentle exercise
Time: 10.00am
Click here to join the Zoom Meeting
Meeting ID: 732 772 0291
For password please call – 07341 560 625
Music – Music project online: Email your song choices to me at sarah.wilson@smartlondon.org.uk or call/text the SMART mobile 07341 560625 and I’ll start putting up a track every week for us to consider for the playlist!
Time: Anytime
Click here to view the latest article
Zoom music session – Drop-in for a chat and some singing.
Time: 2.30pm
Click here to join the Zoom Meeting
Find lyrics from the SMART music page
Meeting ID: 882 5435 5765
Thursday
Virtual Members Meeting/Coffee and Catch Up – Make a coffee and join other members and staff to catch up, share how we’re all doing and find out how things are going in SMART.
Time: 11.30am
Click here to join the Zoom Meeting
Meeting ID: 993 226 9078
Art – Online art lessons
Time: 1.30-4.00pm (anytime)
Click here to view the latest lesson
Friday
Well Read – Meet and read plays.
Explore characters and stories, and meet with friends (old or new). No experience necessary, and all are welcome!
Time: 11.00am
To get more details and/or find out how to join in, email: wellread@theplaygroundtheatre.london
PLEASE NOTE: Well Read is NOT organised or operated by SMART.
Visit us
SMART has two entrances, one that faces the mental health hospital, and another that backs on to the wider Chelsea community. You are welcome to visit us through either.
Meaningful activity
The founders recognised the importance of meaningful activity and training as a way to rebuild lives, giving people purpose, confidence and skills. As the Charity grew it also recognised the importance of friends, music, laughter and fun.