We are currently running a series of Life Skills Workshops designed to help people deal with everyday issues that may be affecting their lives.
- Overcoming Anxiety
- Relaxation Techniques
- Assertiveness Training
- Confidence Building
- Healthy Eating and Exercise
- Overcoming Low Mood
- How to Get a Good Night’s Sleep
Each workshop is led by a member of SMART staff but also involves group conversations, as people share their experiences and insight. The workshops have only 10 places and lasts for just a couple of hours long, including a tea break.
If you would like to come to one of the workshops, please call Kinga on 020 7368 7506 or pop in to SMART to sign up. Everyone is welcome.